resilience

• Pull through

  To successfully recover from a serious illness, injury, or difficult situation.

• Take a punch

  To endure criticism, hardship, or a setback without faltering or losing one's composure.

• Thick-skinned

  To be thick-skinned means to be unaffected by criticism, insults, or difficult situations, often showing great resilience.

• Land on your feet

  To recover quickly and successfully from a difficult or adverse situation.

• To see the silver lining

  To find a hopeful or positive aspect in an otherwise difficult, challenging, or negative situation.

• To rise from the ashes

  To recover completely and emerge stronger after experiencing a devastating setback or destruction.

• To keep one's chin up

  To remain optimistic and courageous in the face of difficulties or challenges.

• To take heart

  To gain courage, confidence, or hope, especially when facing a difficult or disheartening situation.

• To land on one's feet

  To successfully recover from a difficult or adverse situation and emerge in a favorable position.

• Dust yourself off

  To recover from a setback, failure, or disappointment and resume efforts or activity with renewed resolve.

• When the going gets tough

  This phrase describes a situation where circumstances become very difficult, demanding resilience and strong resolve.

• come what may

  Regardless of any difficulties or consequences, something will happen or be done.

• Turn lemons into lemonade

  This phrase means to transform a difficult or disadvantageous situation into a positive or beneficial one.

• The darkest hour is just before dawn

  Even in the most difficult and hopeless situations, improvement or relief is imminent.

• What doesn't kill you makes you stronger

  This aphorism suggests that surviving difficult experiences and challenges will ultimately lead to increased resilience and personal growth.

• Find opportunity in adversity

  To discover advantages, growth, or positive outcomes even when facing difficult, challenging, or unfavorable circumstances.

• Tough as nails

  To be extremely resilient, strong, and enduring, both physically and mentally.

• Bounce back

  To recover quickly and effectively from a difficult situation, setback, or illness.

• Phoenix rising from the ashes

  To overcome a major disaster or setback and emerge stronger and more successful than before.

• Weather the storm

  To successfully endure a difficult or challenging period without succumbing to its negative effects.

• Hard to kill

  Resilient or difficult to get rid of, often surviving adverse conditions or repeated attempts to eliminate it.

• A tough cookie

  A person who is resilient, strong-willed, and not easily intimidated or defeated by challenges.

• Making the best of a bad situation

  To improve a difficult or unpleasant circumstance as much as possible by focusing on positive aspects or finding advantageous solutions.

• In the face of adversity

  To confront and deal with difficult or challenging circumstances with courage and resilience.

• Dust oneself off and try again

  To recover from a setback or failure and make another attempt.

• Ability to cope

  It describes an individual's inherent or developed capacity to effectively manage and recover from stress, challenges, or adverse circumstances.