go cold turkey
Meaning
To abruptly and completely stop an addictive habit or undesirable behavior without gradually reducing it.
Origin
The phrase "go cold turkey" emerged in American English during the early 20th century, particularly in the context of drug addiction. Its vivid imagery is believed to derive from the stark physical symptoms of withdrawal—the pale, clammy skin, goosebumps, and shivering that often accompany the sudden cessation of drugs or alcohol. These symptoms were strikingly compared to the appearance and feel of a plucked, uncooked turkey, which is cold to the touch and has bumpy skin. The "cold" in the phrase signifies both the suddenness of the cessation and the literal chill of the withdrawal symptoms, making the raw turkey a visceral descriptor for the immediate, unmitigated discomfort of quitting an addiction without any gradual tapering.
Examples
- After struggling with a sugar addiction for years, she decided to go cold turkey and cut out all sweets from her diet.
- He went cold turkey on his coffee habit, enduring intense headaches for the first few days but ultimately succeeding.